July, summer, good weather, who does not want to enjoy a swim in the pool and sunbathe, or go back to the gym to resume the ‘bikini operation’ that we have left forgotten during confinement? The return to the ‘new normal’ in the sports field requires a series of safety and hygiene measures, established by […]
Although the quarante has meant a change in the training routines from the mayority of athletes, the truth is that most of them have decided to keep fit from home including some basic exercises. With the objetive of help you to not lose your physical shape during these weeks of confinament, we want to propose you a […]
Do physical exercise is one of the best habits to maintain good health. But when is better to practise it? At morning or afternoon?
The truth is that there are a lot of factors to consider when choosing a time to exercise. Among them, the circadian rhythm, which will determinate when we […]
Today, Sunday, March 8th, we join the celebrations for International Women’s Day. We seize this opportunity to interview some of ‘our women’, sport woman and business women, all of them managers of different sport centres that use our software. They are: ANGIE CAZAGOU She discovered the CrossFit world seven years ago, when she was Artistic […]
Due to the confinement caused by the Covid-19, home workouts are much more common than ever. Even many people who are not so assiduous in sports have decided to get in shape and, consequently, the number of injuries can be increasing. Unfortunately, injuries can come at the least expected time and interrupt training and physical improvement. The ideal […]